Forward Head Posture, A Real Pain In The Neck
When the fun and vacations of summer end, students are back to school and workers are back to the full grind of jobs. This adds more stress to our lives and less breaks from repetitive actions that can create aches and pains. One of the most common of these is neck pain. I have talked previously about headaches and migraines. Both of these can be exaggerated or even begin with neck muscle tension. As we continue the same actions over and over every day, we suffer micro t
